What is Acne And Pimple

Best Acne Treatment Tips

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

  • What is Acne And Pimple?

Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction.

  • People who have acne are unclean and maintain poor hygiene
    There is absolutely no truth to this statement. Acne is caused by a hormonal imbalance in the body. When the oil glands responsible for keeping our skin waterproof and moist, over react to produce excessive quantities of sebum, they block the associated hair follicle, causing clogged pores, which develops into acne. So hygiene has absolutely nothing to do with it. In fact unnecessary scrubbing of the skin can exacerbate the problem. Do take care of your skin though – wash your face gently and pat dry.
  •  Eating the wrong foods will lead to acne
    What is Acne And Pimple ?The fact is that there is no co-relation between what you eat and acne. The chocolates, the French fries, the cheese pizza, and all those other fatty foods that have been lambasted ever so often, because of their unhealthy consequence have no affect whatsoever on your skin. However, eating a well balanced diet makes sense. So while you don’t have to be concerned as to whether your favorite treat affects your skin (at least directly), do remember that it does affect your overall health.
  • Acne is caused by stress
    The truth is that the stress that most of us experience as part of our day-to-day existence does not lead to acne. Sometimes, acne can arise as the side-effect of drugs taken to treat severe stress. Talk to your doctor to find out if your stress medication is responsible for your acne. Stress can however make an already existing Acne And Pimple condition worse.
  • Acne is a merely a cosmetic disease
    Well, acne does affect the way you look and yes, it is considered a threat to your physical well being. However, the fact remains that in some cases acne can lead to permanent scarring which is more than just purely cosmetic. Acne And Pimple affects people psychologically. It is known to affect their perception of themselves, their self-esteem and confidence and their interaction with others. It can cause feelings of frustration, depression and social embarrassment.
  • Acne can not be cured
    With the kind of products that are available in the market today, there is no reason why anyone should have to suffer the agony caused by acne. The fact is that Acne And Pimple can be cleared up with the right medication and a regime specific to their needs. Consult your dermatologist if you have acne.

Read More: How To Treat Painful Pimples

1. Exercise

5 Healthy Habits Can Reduce Acni

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to Acne And Pimple problems. So toss headbands into the washing machine after workout sessions.

What is Acne And Pimple How To Reduce It

Read More: Skin Care Tips For Young Girls

2. Cosmetics

5 Healthy Habits Can Reduce Acni

why acne on face? To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

Read More: Homemade Beauty Tips For Glowing Skin

3. Diet

5 Healthy Habits Can Reduce Acni

why acne on face? Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

Read More: 6 Effective Home Remedies For Pimples

4. Hygiene

5 Healthy Habits Can Reduce Acni

why acne on face? A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

Read More: How To Treat Acne And Oily Skin

5. Shaving

why acne on face? Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!